CHICKEN POBLANO CORN CHOWDER vs FIRE ROASTED CORN & BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED CORN & BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
CHICKEN POBLANO CORN CHOWDER: 4
vs
FIRE ROASTED CORN & BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN POBLANO CORN CHOWDER | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 69 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.4 g | 11.8 g | |
| Fat | 6.6 g | 1.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO CORN CHOWDER | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POBLANO CORN CHOWDER | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 372 MG | 347 MG |