CHICKEN POBLANO CORN CHOWDER vs BEEF VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BEEF VEGETABLE SOUP wins in 5 out of 11 nutrient categories
CHICKEN POBLANO CORN CHOWDER: 4
vs
BEEF VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN POBLANO CORN CHOWDER | BEEF VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 61 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 8.4 g | 4.9 g | |
| Fat | 6.6 g | 2.5 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO CORN CHOWDER | BEEF VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POBLANO CORN CHOWDER | BEEF VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 372 MG | 335 MG |