CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES vs GRASS-FED BEEF WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES: 5
vs
GRASS-FED BEEF WITH MUSHROOM SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 123 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 4.0 g | 11.3 g | |
| Fat | 7.3 g | 4.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 258 MG | 204 MG |