CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES vs ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES: 5
vs
ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN): 5
(1 ties)
Overview
| Nutrient | CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | Winner |
|---|---|---|---|
| Calories | 192 cal | 212 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 3.3 g | 39.8 g | |
| Fat | 15.9 g | 2.7 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.7 MG |
Minerals
| Mineral | CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 483 MG | 427 MG |