CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES vs PEPPER BEEF
Nutrition comparison per 100 g serving
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PEPPER BEEF wins in 6 out of 11 nutrient categories
CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES: 4
vs
PEPPER BEEF: 6
(1 ties)
Overview
| Nutrient | CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES | PEPPER BEEF | Winner |
|---|---|---|---|
| Calories | 192 cal | 148 cal | |
| Protein | 9.3 g | 4.6 g | |
| Carbs | 3.3 g | 21.9 g | |
| Fat | 15.9 g | 4.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES | PEPPER BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES | PEPPER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 483 MG | 283 MG |