CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH vs WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH wins in 14 out of 19 nutrient categories
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH: 14
vs
WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE: 2
(3 ties)
Overview
| Nutrient | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 142 cal | |
| Protein | 8.4 g | 6.2 g | |
| Carbs | 14.6 g | 15.6 g | |
| Fat | 3.0 g | 6.2 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 238 MG | 369 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |