CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH vs POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH wins in 12 out of 19 nutrient categories
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH: 12
vs
POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA: 4
(3 ties)
Overview
| Nutrient | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 122 cal | 150 cal | |
| Protein | 8.4 g | 8.0 g | |
| Carbs | 14.6 g | 20.4 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 62 MG | |
| Sodium, Na | 238 MG | 345 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |