CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH vs BEEF SHEPHERD'S PIE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH wins in 11 out of 19 nutrient categories
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH: 11
vs
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 122 cal | 92 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 14.6 g | 3.9 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 238 MG | 329 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |