CHICKEN PICCATA vs SPINACH & CHEESE FILLO PIES
Nutrition comparison per 100 g serving
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CHICKEN PICCATA wins in 5 out of 10 nutrient categories
CHICKEN PICCATA: 5
vs
SPINACH & CHEESE FILLO PIES: 4
(1 ties)
Overview
| Nutrient | CHICKEN PICCATA | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 199 cal | |
| Protein | 9.7 g | 6.6 g | |
| Carbs | 9.7 g | 19.1 g | |
| Fat | 3.0 g | 11.0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.8 MG |
Minerals
| Mineral | CHICKEN PICCATA | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 181 MG | 412 MG |