CHICKEN PICCATA vs CRAB BALL
Nutrition comparison per 100 g serving
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CHICKEN PICCATA wins in 6 out of 10 nutrient categories
CHICKEN PICCATA: 6
vs
CRAB BALL: 3
(1 ties)
Overview
| Nutrient | CHICKEN PICCATA | CRAB BALL | Winner |
|---|---|---|---|
| Calories | 134 cal | 233 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 12.4 g | 10 g | |
| Fat | 4.3 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA | CRAB BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHICKEN PICCATA | CRAB BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 186 MG | 800 MG |