CHICKEN PHO NOODLES vs WHITE RICE WITH VEGETABLE BLEND
Nutrition comparison per 100 g serving
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WHITE RICE WITH VEGETABLE BLEND wins in 7 out of 10 nutrient categories
CHICKEN PHO NOODLES: 2
vs
WHITE RICE WITH VEGETABLE BLEND: 7
(1 ties)
Overview
| Nutrient | CHICKEN PHO NOODLES | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 148 cal | 107 cal | |
| Protein | 5.5 g | 2.1 g | |
| Carbs | 24.2 g | 22.1 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PHO NOODLES | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN PHO NOODLES | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 875 MG | 18 MG |