CHICKEN PESTO WRAP vs TUNA WRAP
Nutrition comparison per 100 g serving
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TUNA WRAP wins in 6 out of 12 nutrient categories
CHICKEN PESTO WRAP: 4
vs
TUNA WRAP: 6
(2 ties)
Overview
| Nutrient | CHICKEN PESTO WRAP | TUNA WRAP | Winner |
|---|---|---|---|
| Calories | 225 cal | 198 cal | |
| Protein | 16.7 g | 11.0 g | |
| Carbs | 19.8 g | 18.7 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO WRAP | TUNA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PESTO WRAP | TUNA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 612 MG | 477 MG |