CHICKEN PESTO WRAP vs OUR DELI WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN PESTO WRAP: 5
vs
OUR DELI WRAPS: 5
(2 ties)
Overview
| Nutrient | CHICKEN PESTO WRAP | OUR DELI WRAPS | Winner |
|---|---|---|---|
| Calories | 225 cal | 76 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 19.8 g | 5.9 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO WRAP | OUR DELI WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PESTO WRAP | OUR DELI WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 612 MG | 218 MG |