CHICKEN PESTO WRAP vs CHICKEN & SHRIMP VIETNAMESE SPRING ROLL
Nutrition comparison per 100 g serving
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CHICKEN PESTO WRAP wins in 5 out of 11 nutrient categories
CHICKEN PESTO WRAP: 5
vs
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL: 4
(2 ties)
Overview
| Nutrient | CHICKEN PESTO WRAP | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 19.8 g | 27.6 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO WRAP | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PESTO WRAP | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 18 MG | 35 MG | |
| Sodium, Na | 612 MG | 212 MG |