CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO vs MINI FILO SPINACH WITH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO wins in 7 out of 12 nutrient categories
CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO: 7
vs
MINI FILO SPINACH WITH SPINACH: 3
(2 ties)
Overview
| Nutrient | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 225 cal | 294 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 31.3 g | 33.3 g | |
| Fat | 7.5 g | 14.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | MINI FILO SPINACH WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 412 MG | 413 MG |