CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO vs FALAFEL WITH TABBOULEH AND TZATZIKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO: 5
vs
FALAFEL WITH TABBOULEH AND TZATZIKI: 5
(2 ties)
Overview
| Nutrient | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | FALAFEL WITH TABBOULEH AND TZATZIKI | Winner |
|---|---|---|---|
| Calories | 225 cal | 84 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 31.3 g | 14.1 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | FALAFEL WITH TABBOULEH AND TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | FALAFEL WITH TABBOULEH AND TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 49 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 412 MG | 57 MG |