CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO vs BEEF TAMALES MILD JALAPENO CHEESE
Nutrition comparison per 100 g serving
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BEEF TAMALES MILD JALAPENO CHEESE wins in 6 out of 12 nutrient categories
CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO: 4
vs
BEEF TAMALES MILD JALAPENO CHEESE: 6
(2 ties)
Overview
| Nutrient | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 168 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 31.3 g | 22.1 g | |
| Fat | 7.5 g | 6.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 412 MG | 841 MG |