CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO vs AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY
Nutrition comparison per 100 g serving
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CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO wins in 6 out of 12 nutrient categories
CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO: 6
vs
AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY: 4
(2 ties)
Overview
| Nutrient | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Calories | 225 cal | 281 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 31.3 g | 26.3 g | |
| Fat | 7.5 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 412 MG | 316 MG |