CHICKEN PESTO SEASONED CHICKEN BREAST & MOZZARELLA CHEESE WITH BASIL & SUN-DRIED TOMATO PESTO ON CIABATTA SANDWICH vs ROAST BEEF SUB
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 5 out of 10 nutrient categories
CHICKEN PESTO SEASONED CHICKEN BREAST & MOZZARELLA CHEESE WITH BASIL & SUN-DRIED TOMATO PESTO ON CIABATTA SANDWICH: 4
vs
ROAST BEEF SUB: 5
(1 ties)
Overview
| Nutrient | CHICKEN PESTO SEASONED CHICKEN BREAST & MOZZARELLA CHEESE WITH BASIL & SUN-DRIED TOMATO PESTO ON CIABATTA SANDWICH | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 266 cal | 173 cal | |
| Protein | 15.8 g | 16.1 g | |
| Carbs | 20.7 g | 19.2 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO SEASONED CHICKEN BREAST & MOZZARELLA CHEESE WITH BASIL & SUN-DRIED TOMATO PESTO ON CIABATTA SANDWICH | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN PESTO SEASONED CHICKEN BREAST & MOZZARELLA CHEESE WITH BASIL & SUN-DRIED TOMATO PESTO ON CIABATTA SANDWICH | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 157 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 647 MG | 588 MG |