CHICKEN PESTO SANDWICH vs ITALIAN SUB LARGE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SUB LARGE wins in 5 out of 10 nutrient categories
CHICKEN PESTO SANDWICH: 3
vs
ITALIAN SUB LARGE: 5
(2 ties)
Overview
| Nutrient | CHICKEN PESTO SANDWICH | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Calories | 245 cal | 233 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 19.6 g | 16.2 g | |
| Fat | 12.3 g | 12.1 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO SANDWICH | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN PESTO SANDWICH | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 128 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 603 MG | 882 MG |