CHICKEN PESTO ROMANO vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN PESTO ROMANO wins in 5 out of 10 nutrient categories
CHICKEN PESTO ROMANO: 5
vs
CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN PESTO ROMANO | CHICKEN | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 13.1 g | 11.2 g | |
| Carbs | 23.0 g | 25.7 g | |
| Fat | 15.6 g | 12.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PESTO ROMANO | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 164 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 154 MG | 105 MG | |
| Sodium, Na | 451 MG | 592 MG |