CHICKEN PESTO ROMANO vs 7 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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7 CHEESE MOZZARELLA wins in 6 out of 10 nutrient categories
CHICKEN PESTO ROMANO: 3
vs
7 CHEESE MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | CHICKEN PESTO ROMANO | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 279 cal | 266 cal | |
| Protein | 13.1 g | 11.4 g | |
| Carbs | 23.0 g | 25.3 g | |
| Fat | 15.6 g | 13.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PESTO ROMANO | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 228 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 154 MG | 127 MG | |
| Sodium, Na | 451 MG | 544 MG |