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CHICKEN PESTO ROMANO vs 7 CHEESE MOZZARELLA

Nutrition comparison per 100 g serving

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7 CHEESE MOZZARELLA wins in 6 out of 10 nutrient categories
CHICKEN PESTO ROMANO: 3 vs 7 CHEESE MOZZARELLA: 6 (1 ties)

Overview

Nutrient CHICKEN PESTO ROMANO 7 CHEESE MOZZARELLA Winner
Calories 279 cal 266 cal
Protein 13.1 g 11.4 g
Carbs 23.0 g 25.3 g
Fat 15.6 g 13.3 g
Fiber 0.8 g 1.3 g
Sugar 0 g 0 g Tie

Minerals

Mineral CHICKEN PESTO ROMANO 7 CHEESE MOZZARELLA Winner
Calcium, Ca 186 MG 228 MG
Iron, Fe 1.6 MG 1.9 MG
Potassium, K 154 MG 127 MG
Sodium, Na 451 MG 544 MG
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