CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | SPINACH | Winner |
|---|---|---|---|
| Calories | 307 cal | 195 cal | |
| Protein | 12.9 g | 8.3 g | |
| Carbs | 26.4 g | 21.8 g | |
| Fat | 17.1 g | 7.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 168 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 43 MG | 238 MG | |
| Sodium, Na | 393 MG | 391 MG |