CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES vs RED COCONUT CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES wins in 6 out of 11 nutrient categories
CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES: 6
vs
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 191 cal | 135 cal | |
| Protein | 11.2 g | 9.1 g | |
| Carbs | 16.6 g | 14.1 g | |
| Fat | 8.9 g | 4.4 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 396 MG | 106 MG |