CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES wins in 6 out of 10 nutrient categories
CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES: 6
vs
FLORENTINE QUICHE: 3
(1 ties)
Overview
| Nutrient | CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 191 cal | 225 cal | |
| Protein | 11.2 g | 8.0 g | |
| Carbs | 16.6 g | 11.9 g | |
| Fat | 8.9 g | 16.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 11.9 MG |
Minerals
| Mineral | CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 396 MG | 325 MG |