CHICKEN PESTO CREAMY PESTO SAUCE vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN PESTO CREAMY PESTO SAUCE: 5
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | CHICKEN PESTO CREAMY PESTO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 247 cal | 198 cal | |
| Protein | 12.3 g | 4.7 g | |
| Carbs | 17.1 g | 19.8 g | |
| Fat | 14.4 g | 8.5 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO CREAMY PESTO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PESTO CREAMY PESTO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 142 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 473 MG | 491 MG |