CHICKEN PESTO CHICKEN vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN PESTO CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN PESTO CHICKEN: 6
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN PESTO CHICKEN | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 29.3 g | 23.3 g | |
| Fat | 6.1 g | 16.3 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PESTO CHICKEN | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 35 MG | 67 MG | |
| Sodium, Na | 505 MG | 483 MG |