CHICKEN & PEPPERS EMPANADAS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
CHICKEN & PEPPERS EMPANADAS: 4
vs
KROGER: 6
(1 ties)
Overview
| Nutrient | CHICKEN & PEPPERS EMPANADAS | KROGER | Winner |
|---|---|---|---|
| Calories | 196 cal | 176 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 25 g | 2.2 g | |
| Fat | 8.0 g | 12.1 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PEPPERS EMPANADAS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN & PEPPERS EMPANADAS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 464 MG | 780 MG |