CHICKEN & PEPPERS EMPANADAS vs JUMBO CRAB CAKES
Nutrition comparison per 100 g serving
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JUMBO CRAB CAKES wins in 7 out of 10 nutrient categories
CHICKEN & PEPPERS EMPANADAS: 2
vs
JUMBO CRAB CAKES: 7
(1 ties)
Overview
| Nutrient | CHICKEN & PEPPERS EMPANADAS | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 196 cal | 177 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 8.0 g | 11.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & PEPPERS EMPANADAS | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 242 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 80 MG | 162 MG | |
| Sodium, Na | 464 MG | 743 MG |