CHICKEN & PEPPERS EMPANADAS vs BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & PEPPERS EMPANADAS: 5
vs
BEEF & CHEDDAR WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN & PEPPERS EMPANADAS | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 196 cal | 224 cal | |
| Protein | 6.3 g | 9.6 g | |
| Carbs | 25 g | 27.6 g | |
| Fat | 8.0 g | 9.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PEPPERS EMPANADAS | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN & PEPPERS EMPANADAS | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 464 MG | 423 MG |