CHICKEN PENNE ARRABIATA vs LORRAINE QUICHE
Nutrition comparison per 100 g serving
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LORRAINE QUICHE wins in 5 out of 10 nutrient categories
CHICKEN PENNE ARRABIATA: 4
vs
LORRAINE QUICHE: 5
(1 ties)
Overview
| Nutrient | CHICKEN PENNE ARRABIATA | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 86 cal | 317 cal | |
| Protein | 5.6 g | 8.5 g | |
| Carbs | 12.1 g | 20.4 g | |
| Fat | 1.0 g | 23.2 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PENNE ARRABIATA | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN PENNE ARRABIATA | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 162 MG | 401 MG |