CHICKEN PENNE ARRABIATA vs FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN PENNE ARRABIATA wins in 6 out of 10 nutrient categories
CHICKEN PENNE ARRABIATA: 6
vs
FRIED RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN PENNE ARRABIATA | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 141 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 12.1 g | 25.1 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PENNE ARRABIATA | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN PENNE ARRABIATA | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 162 MG | 471 MG |