CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE vs POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA wins in 6 out of 11 nutrient categories
CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE: 3
vs
POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA: 6
(2 ties)
Overview
| Nutrient | CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 145 cal | 150 cal | |
| Protein | 6.7 g | 8.0 g | |
| Carbs | 21.6 g | 20.4 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 200 MG | 62 MG | |
| Sodium, Na | 227 MG | 345 MG |