CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE: 5
vs
EGG: 5
(2 ties)
Overview
| Nutrient | CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE | EGG | Winner |
|---|---|---|---|
| Calories | 145 cal | 219 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 21.6 g | 25 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 227 MG | 344 MG |