CHICKEN PATTIES vs BROWN SUGAR UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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BROWN SUGAR UNCURED HAM STEAK wins in 5 out of 10 nutrient categories
CHICKEN PATTIES: 4
vs
BROWN SUGAR UNCURED HAM STEAK: 5
(1 ties)
Overview
| Nutrient | CHICKEN PATTIES | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 161 cal | 155 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PATTIES | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 667 MG |