CHICKEN PATTIES vs TURKEY BURGER
Nutrition comparison per 100 g serving
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CHICKEN PATTIES wins in 4 out of 10 nutrient categories
CHICKEN PATTIES: 4
vs
TURKEY BURGER: 3
(3 ties)
Overview
| Nutrient | CHICKEN PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 152 cal | 179 cal | |
| Protein | 18.5 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.6 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 311 MG | 152 MG |