CHICKEN PATTIES vs TUNA BURGERS
Nutrition comparison per 100 g serving
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TUNA BURGERS wins in 7 out of 12 nutrient categories
CHICKEN PATTIES: 2
vs
TUNA BURGERS: 7
(3 ties)
Overview
| Nutrient | CHICKEN PATTIES | TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 143 cal | |
| Protein | 13.7 g | 18.7 g | |
| Carbs | 15.1 g | 13.2 g | |
| Fat | 15.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PATTIES | TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 479 MG | 148 MG |