CHICKEN PATTIES vs LAURA'S LEAN BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LAURA'S LEAN BEEF wins in 5 out of 10 nutrient categories
CHICKEN PATTIES: 2
vs
LAURA'S LEAN BEEF: 5
(3 ties)
Overview
| Nutrient | CHICKEN PATTIES | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Calories | 253 cal | 143 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 14.7 g | 0 g | |
| Fat | 17.3 g | 8.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PATTIES | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 693 MG | 62 MG |