CHICKEN PATTIES vs BEEF 100% GRASS-FED BURGERS
Nutrition comparison per 100 g serving
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BEEF 100% GRASS-FED BURGERS wins in 6 out of 10 nutrient categories
CHICKEN PATTIES: 2
vs
BEEF 100% GRASS-FED BURGERS: 6
(2 ties)
Overview
| Nutrient | CHICKEN PATTIES | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Calories | 253 cal | 212 cal | |
| Protein | 10.7 g | 18.6 g | |
| Carbs | 14.7 g | 0 g | |
| Fat | 17.3 g | 15.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PATTIES | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 693 MG | 66 MG |