CHICKEN & PASTA WITH GREEN CHILES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
CHICKEN & PASTA WITH GREEN CHILES: 4
vs
COOKED PERFECT: 5
(1 ties)
Overview
| Nutrient | CHICKEN & PASTA WITH GREEN CHILES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 123 cal | 176 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 12.3 g | 14.7 g | |
| Fat | 4.2 g | 9.9 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PASTA WITH GREEN CHILES | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9.6 MG |
Minerals
| Mineral | CHICKEN & PASTA WITH GREEN CHILES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 282 MG | 311 MG |