CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS vs SESAME SEAWEED SALAD
Nutrition comparison per 100 g serving
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CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS wins in 6 out of 11 nutrient categories
CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS: 6
vs
SESAME SEAWEED SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 54 cal | |
| Protein | 8 g | 1.8 g | |
| Carbs | 13 g | 5.4 g | |
| Fat | 23 g | 4.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 370 MG | 250 MG |