CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS vs JALAPENO COLESLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS: 5
vs
JALAPENO COLESLAW: 5
(1 ties)
Overview
| Nutrient | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calories | 290 cal | 157 cal | |
| Protein | 8 g | 0.7 g | |
| Carbs | 13 g | 14.3 g | |
| Fat | 23 g | 10.7 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 12.9 MG |
Minerals
| Mineral | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 370 MG | 286 MG |