CHICKEN & PASTA MARINARA vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN & PASTA MARINARA: 5
vs
EGG: 5
(2 ties)
Overview
| Nutrient | CHICKEN & PASTA MARINARA | EGG | Winner |
|---|---|---|---|
| Calories | 106 cal | 257 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 17.6 g | 30.1 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PASTA MARINARA | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & PASTA MARINARA | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 145 MG | 407 MG |