CHICKEN PARTY WINGS vs BLACKENED SALMON CAKES
Nutrition comparison per 100 g serving
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CHICKEN PARTY WINGS wins in 5 out of 10 nutrient categories
CHICKEN PARTY WINGS: 5
vs
BLACKENED SALMON CAKES: 3
(2 ties)
Overview
| Nutrient | CHICKEN PARTY WINGS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 196 cal | 235 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 14.3 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARTY WINGS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN PARTY WINGS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 312 MG | 329 MG |