CHICKEN PARTY WING vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN PARTY WING: 3
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | CHICKEN PARTY WING | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 194 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 14.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARTY WING | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN PARTY WING | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 263 MG | 400 MG |