CHICKEN PARMIGIANA WITH ROTINI MARINARA vs FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA WITH ROTINI MARINARA wins in 5 out of 10 nutrient categories
CHICKEN PARMIGIANA WITH ROTINI MARINARA: 5
vs
FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH ROTINI MARINARA | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 134 cal | 94 cal | |
| Protein | 11.6 g | 5.6 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH ROTINI MARINARA | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH ROTINI MARINARA | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 254 MG | 156 MG |