CHICKEN PARMIGIANA WITH ROTINI MARINARA vs CREAM SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CREAM SPINACH wins in 5 out of 10 nutrient categories
CHICKEN PARMIGIANA WITH ROTINI MARINARA: 4
vs
CREAM SPINACH: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH ROTINI MARINARA | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 134 cal | 164 cal | |
| Protein | 11.6 g | 3.6 g | |
| Carbs | 12.9 g | 1.8 g | |
| Fat | 3.5 g | 13.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH ROTINI MARINARA | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.4 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH ROTINI MARINARA | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 136 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 254 MG | 445 MG |