CHICKEN PARMIGIANA WITH ROTINI MARINARA vs CHICKEN STIFADO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN PARMIGIANA WITH ROTINI MARINARA: 4
vs
CHICKEN STIFADO: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH ROTINI MARINARA | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calories | 134 cal | 134 cal | Tie |
| Protein | 11.6 g | 6.0 g | |
| Carbs | 12.9 g | 7.8 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH ROTINI MARINARA | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 24.9 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH ROTINI MARINARA | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 254 MG | 157 MG |