CHICKEN PARMIGIANA WITH MARINARA SAUCE vs SPICY MISO A SPICY
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMIGIANA WITH MARINARA SAUCE wins in 6 out of 11 nutrient categories
CHICKEN PARMIGIANA WITH MARINARA SAUCE: 6
vs
SPICY MISO A SPICY: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH MARINARA SAUCE | SPICY MISO A SPICY | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 12.8 g | 6.3 g | |
| Carbs | 8.8 g | 21.9 g | |
| Fat | 6.6 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH MARINARA SAUCE | SPICY MISO A SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH MARINARA SAUCE | SPICY MISO A SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 489 MG | 324 MG |