CHICKEN PARMIGIANA WITH MARINARA SAUCE vs KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMIGIANA WITH MARINARA SAUCE: 5
vs
KALE: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH MARINARA SAUCE | KALE | Winner |
|---|---|---|---|
| Calories | 150 cal | 141 cal | |
| Protein | 12.8 g | 6.3 g | |
| Carbs | 8.8 g | 21.1 g | |
| Fat | 6.6 g | 2.3 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH MARINARA SAUCE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH MARINARA SAUCE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 489 MG | 773 MG |